Mobility Work For Powerlifting / Choose an opening weight that you can handle on your worst day.

2744x1998 - I recommend doing all the squat strength work with the maximal unless you are practicing for a powerlifting competition, there isn't a reason to do partial repetitions. Original Resolution: 2744x1998 How To Implement Mobility Work To Maximize Athletic Performance Ironfire Strength Fitness Strength programs + how to guides.